Did you know? If you have Plantar Fasciitis, inflammation of the plantar fascia, you can: use RICE (rest, ice, compression, elevation) and tape the afflicted area for 1 to 5 days to achieve pain relief and support. Then, wean into orthotics and/or shoes with good arch support. Also, support pes planus or pes cavus and use anti-inflammatory medications for pain. The use of TENS and ultrasound are also recommended.